Spinach Stem with Wheat Berries nimbuls(Buğdaylı Ispanak Kökü)

The move is finally over and we have been Californians for almost two months now. I am loving the Palo Alto farmer's markets (who wouldn't when you can buy a celery root for a dollar!) and cooking a lot; just not blogging. Finally emergence of fresh spinach at the market made it. In Turkey, when you have a bunch of fresh spinach you can cook a variety of different dishes with green spinach leaves: such as "the" spinach dish,   spinach dish known as "the bachelors' dish", or delicious börek/phyllo dough dish. Before cooking any of these dishes, you pinch off the stems and save them for other equally scrumptious dishes. They are great in salads, in stir fry, or in avgolemono sauce. The following simple recipe is inspired by the traditional spinach dish or the most common spinach dish, for which you basically stir spinach, onion, and tomatoes with rice. I replaced leaves with stems and rice with soft wheat berries. It is simply delicious. More spinach stem recipes to follow.



stems of 1 lb spinach
1 medium onion, finely chopped
2 cloves of garlic, minced
3 tomatoes, grated or diced (if you can find them, if not use 2 tbsp tomato paste or 1 can of diced tomato)
3 tbsp olive oil
1/2 tsp white sugar
1 tsp lemon juice
1 c cooked wheat berries (you can substitute wheat berries with brown rice)
salt
1 tsp spicy pepper flakes, if you wish
hot water

-Soak wheat berries in water over nights. The next day wash them well and boil them until soft with lots of water (they soak incredible amount of water)
-Wash the spinach stems well, discard any hard spots at the ends, and cut them into med pieces.
-Heat olive oil in a pot and stir onion and garlic until soft.
-Add tomato and cook for at least 5 minutes.
-Add lemon juice, sugar, salt, and pepper flakes. Stir once.
-Add spinach stem, and stir for a couple of minutes.
-Add cooked wheat berries, stir, and pour hot water to barely cover everything.
-Cook until spinach stems are soft on low to med.
-Serve warm or cold.

Garbanzo Beans and Soft Wheat Berries Soup nimbuls(Nohut ve Buğdaylı Çorba)

A hearty delicious soup for the last cold days of winter from Lezzet's February 2007 issue.

1 cup dry garbanzo beans
1/2 cup soft wheat berries
1/2 cup red lentils
1 small celery root/celeria, grated
1 carrot, petite diced
5-6 parsley stems, chopped
2-3 celery root stems, chopped
2 tbsp butter
2 small onions, finely chopped
2 tbsp tomato paste
6 cups vegetable or beef stock
2 tsp oregano leaves
1 cup plain yogurt (non-fat, 1%, 2%, or whole milk)
1 tbsp olive oil
salt
pepper


























-Put garbanzo beans and soft wheat berries in a pot. Cover with water ~3 inches above garbanzo and soft wheat berries. Bring to a boil. Then turn it off, cover and soak overnight. Wash and rinse them well the next day.
-Heat butter in a big pot. Add onions and cook until soft.
-Add in red lentils and tomato paste. Stir for 2-3 minutes. Then, add soaked garbanzo beans and soft wheat berries. Stir for another 2-3 minutes.
-Add grated celery root, diced carrot, chopped parsley and celery root stems, oregano leaves, black pepper, salt, and stock (vegetable or beef).
-Let it boil on medium heat for approximately an hour.
-In a small bowl, mix yogurt and olive oil.
-Slowly stir yogurt into the soup. Mix once and let it boil for a couple of minutes. Then turn it off. The soup is ready.

Red Lentil and Wheat Berry Soup-nimbuls (Kırmızı Mercimekli ve Buğdaylı Çorba)

1/2 cup wheat berries
1 cup red lentils
6 cups of beef or vegetable stock/broth
a pinch of saffron
2 tbsp olive oil
1 tsp dried mint flakes
1 tsp red pepper flakes
salt

-Boil wheat berries with 4 cups of water until soft. Rinse excessive water.
-In a pot boil 6 cups of beef or vegetable stock. Add first saffron threads, boil for a minute and then add wheat berries and red lentils. Cook for 20-25 minutes until lentils are cooked.
-Heat oil in a pan. Add mint and pepper flakes. Let it sizzle for a bit.
-Pour oil mix either into the pot or into every soup bowl on top of soup.

Spinach with Soft Wheat Berries-nimbuls (Buğdaylı Ispanak)

I usually cook spinach with white rice. I had bought a big bag of soft wheat berries for another recipe. They are tastier than bulgur, and softer and easier to chew than brown rice. I decided to use them with spinach for a great summer recipe.

























1 full cup of pearl onions, or 1 big onion, chopped
2 cloves of garlic, sliced
3 tomatoes, grated or 1 can diced tomato
1 cup cooked soft wheat berries
1 lb / almost 1/2 kilo spinach, chopped
3 tbsp olive oil
1 cup vegetable stock or water (hot)
1/2 tsp lemon juice
1 tsp sugar
salt
black pepper (optional)
red pepper flakes (optional)

























-1/3 cup of soft wheat berries will make approximately 1 cup when they're cooked. Boil 1/3 cup soft wheat berries in 3-4 cups of water until berries are soft.
-Heat the oil in a broad pot. Stir onion and garlic until slightly brown.
-Pour in tomatoes and cook for 5-8 minutes.
-Stir in spinach, lemon juice, sugar, salt, pepper(s), and berries.
-Pour vegetable stock.
-Cover and cook on medium for 30-35 minutes.
-You serve it cold or hot. It goes well with fresh bread and yogurt.

Cold Soft Wheat Berry Soup-nimbuls (Soğuk Buğday Çorbası)

I'm back from Turkey with great memories and recipes. The first recipe is "cold soft wheat berry soup." Although this dish is called soup, it might be served as an appetizer or a side dish. However it's served, it's a great refreshing and healthy dish for hot and humid summer days. During most summer days, my mom keeps cooked soft wheat berries ready in the refrigerator (they are usually good for at least a week). The last week of July was unbearably humid generally in Turkey and especially in my hometown; so hot and humid that our favorite pass time activity was to sit motionless in front air conditioners. During those painful days, cold soft wheat berry soup and ice cold watermelons were the only two things we could have for lunch and both felt sooo good.






















soft wheat berries
yogurt
water
dried-mint flakes or finely chopped fresh mint
oregano leaves
red pepper flakes
olive oil
salt

-Boil wheat berries with a good amount of water until cooked. (You can cook more than you need for the day and keep the rest in the refrigerator for at least a week)
-Take as much as you need in a big bowl and add yogurt on top enough to cover the berries when mixed. (We always add a little more than necessary to cover berries)
-If you like a thick bowl of soup, do not add water, but if you like it thinner add some water. With this soup, everything is up to you; you can add more or less of everything.
-Sprinkle mint, oregano, pepper flakes, and salt on top.
-Add 1 or 2 tbsp of olive oil.
-Mix and serve cold.

This recipe with the dried herbs is for Weekend Herb Blogging. WHB was founded by Kalyn and is hosted by Zorra from Kochtopf.